News From Other Places

Recipe of the Week
by Jery Rickard
Italian Garden Frittata

6 egg whites
4 eggs
½ C. grated Romano cheese, divided
1 Tbsp. minced fresh sage
½ tsp. salt
¼ tsp. pepper
1 small zucchini, sliced
2 green onions, sliced
1 tsp. olive oil
2 plum tomatoes, thinly slices

1. In a large bowl, whisk the egg whites, eggs, ¼ cup Romano cheese,
sage, salt and pepper; set aside
2. In a 10-in. ovenproof skillet coated with cooking spray, sauté zucchini and onions in oil for 2 minutes.
Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
3. Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Cut into wedges.

YIELD: 4 servings.

Nutrition Facts: 1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

News from Prescott Valley

Received a note from a good friend and Honorary Member, Gerald Sofranko, formally at 360. "Just read the latest Rock Comp news from Thursday, even after being gone for 3 years down there its good to hear what is happening and changes, sad deaths, illness and more. Keep up the news."
I did not receive any news from around North America to publish.

The Diamondbacks are still solidly in last place in the National League, Western Division, 7.5 games behind first place San Diego. So far they have won 17 games and lost 24 for a .415 average. They had a good game Wednesday winning over Florida 13 to 1. They hit 6 home runs in that game.

Send me news from your home area. Send all news to Chuck, just click on Chuck or send to chuck@rockcomp.org. When you include pictures send them as an attachment rather than inserting them in the body of the message. It makes life much easier for me.

Chuck